And_h motapay ka baes nahi bantaa

Wazan bhi kam rakhna hai aur anday bhi pasand hon tou aap ko Amrici sainsdano ka shakar guzaar hona chahiye kiyon ke unhon ne saabit kiya hai ke andon mein itna cholesterol nahi hota jitna ke tasawwur kiya jata tha. America kay agree culture reserch center ka kehna hai ke nai tehqeeq say pata chala hai ke andon mein 185 mili gram cholesterol paaya jata hai jo 2002 mein ki gayi tehqeeq kay mutabiq 14‎ feesad kam hai aur vitamin d 64 feesad zyada hai. iss tarah aisay afraad jo apna wazan kam rakhna chahtay hain aur andon kay bhi shedaie hain tou in ka masla hal ho jaye ga iss tehqeeq ke liye 12 mukhtalif ilaqon say anday jama kiye gaye thay.