Zehni sukoon ke liye rozana 5 ghantay neend zaroori

Tibbi mahireen ka kehna hai ke zehni sukoon aur mood achha rakhna chahtay hain tou rozana paanch ghantay ki pursukoon neend karlen. Bartanwi mahireen ki tehqeeq kay mutabiq rozana paanch ghantay ki pursukoon neend say zehni aur jismani sahet behtar ho rahi hai. mahireen ka kehna hai ke bay khwabi ka shikaar afraad dosaron kay saath bahami taluqaat mein masail ka shikaar rehtay hain. neend poori nah honay ki wajah say in ka mood kharab aur ghusa in ki naak par rehta hai mahireen kay mutabiq bachon ko shool say he neend ki ahmiyat aur bay khwabi say mutaliq shaoor dena zaroori hai.